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Plantar fasciopathy rehab


Tim Pigott

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12 Weeks

Plan Description

This is a 12 week progressive loading program for treating plantar fasciopathy / fasciitis.

The exercises consist of high load strength training and intrinsic foot strengthening on alternate days. There are daily stretching and self massage exercises to accompany the loading exercises. You will objectively measure your progress using the FADI sport questionnaire (a validated orthopaedic scoring method to assess your progress over the course of the rehab plan). There are videos to accompany the exercises so you can check you are doing them correctly.

Please read our disclaimer at prior to starting this program. This program is to be used when you have a confirmed diagnosis of plantar fasciopathy from a licensed and registered health care professional. For further advice please contact via

Published by Sports Physiotherapist, Endurance Coach, MSc Program Leader and University lecturer Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people return to sport and achieve their dreams.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x11
01:27:00 00:10:00
Strength x4
00:17:00 00:05:00
Workouts Per Week Weekly Average Longest Workout
01:27:00 00:10:00
00:17:00 00:05:00

Training Load By Week

Tim Pigott

Health & Performance 3

My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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