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ADVANCED Run v1.0

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ADVANCED Run v1.0

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Aragao

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plano para optimizar a tua performance.
7 Treinos disponíveis por semana.
Decide quando podes treinar, pois há sempre um treino disponível.
O programa apresentado tem como objectivo trabalhar as componentes mais importantes da performance do atleta, não só com o intuito de aumentar a performance mas também quebrar a monotonia do treino e encontrar diferentes estímulos.
No Plano ADVANCED RUN, os treinos têm uma duração de 1 hora, sendo ligeiramente mais longos ao fim de semana.
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Plan to optimize your performance. 7 Workouts available per week. Decide when you can train, as there is always training available.
The program presented aims to work on the most important components of the athlete's performance, not only in order to increase performance but also to break the monotony of training and find different stimuli.
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In the ADVANCED RUN Plan, the training has a duration of 1 hour, being slightly longer at the weekend.
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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
07:21:00 01:12:00
Workouts Per Week Weekly Average Longest Workout
Run
07:21:00 01:12:00

Training Load By Week


Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Coach in Road Cycling, Mountain Bike, Running, Marathon, Ultratrail


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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