BASE Run v1.0
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Plan Description
Plano para optimizar a tua performance.
São 7 Treinos disponíveis por semana. (5 semanas)
Tu decides quando podes treinar, pois há sempre um treino disponível.
O programa apresentado tem como objectivo trabalhar as componentes mais importantes da performance do atleta, não só com o intuito de aumentar a performance mas também quebrar a monotonia do treino e encontrar diferentes estímulos.
.
No Plano BASE Performance RUN, os treinos têm uma duração aproximada de 45 minutos. Se pretenderes treinos um pouco mais longos, procura o plano ADVANCED Performance Run
.
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Plan to optimize your performance.
There are 7 Workouts available per week. You decide when you can train, as there is always training available.
The program presented aims to work on the most important components of the athlete's performance, not only in order to increase performance but also to break the monotony of training and find different stimuli.
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In the BASE Performance RUN Plan, the training has an approximate duration of 45 minutes. If you want a little longer training, look for the ADVANCED Performance Run plan
.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
5:40 hrs | 1:01 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:40 hrs | 1:01 hrs |
Training Load By Week
