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BASE Run v1.0

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tiago Aragao

All plans by this Coach
No Ratings

Length

6 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plano para optimizar a tua performance.
São 7 Treinos disponíveis por semana. (5 semanas)
Tu decides quando podes treinar, pois há sempre um treino disponível.
O programa apresentado tem como objectivo trabalhar as componentes mais importantes da performance do atleta, não só com o intuito de aumentar a performance mas também quebrar a monotonia do treino e encontrar diferentes estímulos.
.
No Plano BASE Performance RUN, os treinos têm uma duração aproximada de 45 minutos. Se pretenderes treinos um pouco mais longos, procura o plano ADVANCED Performance Run
.

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Plan to optimize your performance.
There are 7 Workouts available per week. You decide when you can train, as there is always training available.
The program presented aims to work on the most important components of the athlete's performance, not only in order to increase performance but also to break the monotony of training and find different stimuli.
.
In the BASE Performance RUN Plan, the training has an approximate duration of 45 minutes. If you want a little longer training, look for the ADVANCED Performance Run plan
.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
5:40 hrs 1:01 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:40 hrs 1:01 hrs

Training Load By Week


Tiago Aragao

Centro Treino Avaliação Desportiva (Portugal - Brasil - Brazil - Espana - Dubai) tiagoaragao.com

Head coach of CTAD (Portugal & Brasil) Center Training & Physical Evaluation, coaching since 2002.
Experience in Cycling, Running and Triathlon.
Coaching Sports: Marathon, Ultra Trail, Trail Running, IronMan, Triathlon and all Road Bike Races, Mountain Bike Marathon & Cross Country or stage races: Cape Epic, Transalp, The Munga, Ultra Trail Mont Blanc, Ultra Trail World Tour, Badwater - crew & pacer
I run Marathons, Ultra Trail du Mont Blanc, Mountain Bike Marathon, Brasil Ride, Granfondos

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