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Aprimorando a velocidade (intermediário)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Carlos Perruci Faria

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programa de 4 semanas voltado para o aprimoramento da sustentação de velocidade de Limiar de Lactato para atletas amadores de nível intermediário.

4 atendimentos online (video, audio ou texto) com feedback.

Você irá precisar de um relógio com GPS e monitoramento da FC (Polar, Garmin, Suunto...) e deve saber sua velocidade de Limiar de Lactato (referência utilizada no programa).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
4:06 hrs 1:05 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:06 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week


Carlos Perruci Faria

KPR ENDURANCE

CREF: 000185-G/RJ
ACSM Alliance Member: 790554
Endurance Coach
Sport Conditioning Coach
Physical Education Teacher

$25.00 - Buy Now