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Aprimorando a velocidade (intermediário)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carlos Perruci Faria

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Programa de 4 semanas voltado para o aprimoramento da sustentação de velocidade de Limiar de Lactato para atletas amadores de nível intermediário.

4 atendimentos online (video, audio ou texto) com feedback.

Você irá precisar de um relógio com GPS e monitoramento da FC (Polar, Garmin, Suunto...) e deve saber sua velocidade de Limiar de Lactato (referência utilizada no programa).

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:06:00 01:05:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:06:00 01:05:00
Day Off
—— ——

Training Load By Week


Carlos Perruci Faria

KPR Saúde & Performance

CREF: 000185-G/RJ
ACSM Alliance Member: 790554
Endurance Coach
Sport Conditioning Coach
Physical Education Teacher


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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