ENTRENAMIENTO RUNNING PARA MAYORES DE 40 AÑOS (Duración: 12 SEMANAS)
Length
12 Weeks
Plan Description
Si quieres ser capaz de correr y/o ๐บ๐ฒ๐ท๐ผ๐ฟ๐ฎ๐ฟ ๐๐ ๐บ๐ฎ๐ฟ๐ฐ๐ฎ en una carrera ๐๐ฆ๐ง๐ ๐๐ฆ ๐ง๐จ ๐ฃ๐๐๐ก.
Con sesiones de Fuerza y Carrera a pie ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ฎ๐ฑ๐ฎ๐ ๐ฎ ๐๐ ๐ป๐ถ๐๐ฒ๐น.
Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) y Frecuencia Cardiaca.
๐ฃ๐ข๐๐ฅ๐ฬ๐ฆ ๐ฉ๐๐ฅ ๐๐ ๐ญ๐ข๐ก๐ ๐๐ ๐ฅ๐๐ง๐ ๐ข/FRECUENCIA CARDIACA ๐๐ ๐๐๐๐ ๐ฆ๐๐ฅ๐๐ ๐๐ ๐๐ก๐ง๐ฅ๐๐ก๐๐ ๐๐๐ก๐ง๐ข.
How it Works
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Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
3:43 hrs | 1:15 hrs |
Strength
x1
|
0:43 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:43 hrs | 1:15 hrs | |
|
0:43 hrs | 1:00 hrs |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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