Run FTP-FTHR Test Week (English version)
SWIMLAB / SWIMLABTEAM.ESAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
In SWIMLAB use this plan to determine the Run Pace for his athletes. With this numbers you are sure, that your following training will be as efficient as possible.
The included plan consists Trainingpeaks structured workout format, which will make things even easier for you. You can see your own training targets and zones for every workout through the daily workout e-mail reminders and mobile notifications. And furthermore you will also see a graphic representation of the workout within the Trainingpeaks web portal and Trainingpeaks mobile app, which helps you to get a sense of the entire Workout by taking just one look at the easy to understand graphs and segments for every part of your training. You will no longer have to read through long descriptions and get everything at a glance.
The SWIMLAB athletes prefer this comfort since Trainingpeaks offers this awesome feature.
Of course, there is also the option of an one on one, phone, skype or email consultation. This would be at an extra cost giving you the opportunity to speak with me in person. For more info or to setup a consult send a note to: swimlabteam.es
If you have more goals, you will find a many cycling, run, triathlons, and multisport plans in : swimlabteam.es
by SWIMLAB. The trainings included in these pioneering and examined training plans are the same trainings that SWIMLAB uses with its own clients. Field tested and podium guaranteed
Discover the benefits of a SWIMLAB Training Plan.
• Opportunity to have a plan in Spanish or English.
• All plans are backed by 100% Guaranteed SWIMLAB ...
• Exclusive membership to our private SWIMLAB training group in Tenerife, Spain ...
• Our plans meet the needs of cyclists and endurance triathletes of all abilities ...
For more information visit: SWIMLABTEAM.ES
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:56 hrs||0:50 hrs|
Day Off x3
|1:00 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:56 hrs||0:50 hrs|
||1:00 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor