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6 week plyometric training


Tim Pigott

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6 Weeks

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Plan Description

This is a basic 6-week plyometric training plan that incorporates 6 exercises, which progress in volume over the 6 weeks. This program is suitable for runners or triathletes who have little experience in doing plyometric training to help prepare for more advanced exercises. There is a youtube link to demonstrate the exercises. Any questions contact me via TrainingPeaks.



Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
0:37 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
0:37 hrs 0:15 hrs

Training Load By Week

Tim Pigott

Health & Performance 3

My area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.

I am a sports physiotherapist, with over 15yrs experience working with beginners through to international & Olympic athletes from a multitude of sports, a university lecturer, triathlon (BTF2) and running coach, bike fitter (IBFI 4), and certified nutrition coach (PN1). I can help you return to, or realise your potential.

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