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6 week plyometric training
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a basic 6-week plyometric training plan that incorporates 6 exercises, which progress in volume over the 6 weeks. This program is suitable for runners or triathletes who have little experience in doing plyometric training to help prepare for more advanced exercises. There is a youtube link to demonstrate the exercises. Any questions contact me via TrainingPeaks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
0:37 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:37 hrs | 0:15 hrs |
Training Load By Week
