6 week plyometric training
Tim PigottAll plans by this Coach
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This is a basic 6-week plyometric training plan that incorporates 6 exercises, which progress in volume over the 6 weeks. This program is suitable for runners or triathletes who have little experience in doing plyometric training to help prepare for more advanced exercises. There is a youtube link to demonstrate the exercises. Any questions contact me via TrainingPeaks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:37 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:37 hrs||0:15 hrs|