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Base Maintenance - Running + Strength

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Maria Simone

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Creator: Maria Simone, No Limits Endurance Coaching, USA Triathlon Level 2e Certified Coach, USA Cycling Level 2 Certified Coach

Length: 8 weeks

Ability level: Intermediate


This 8-week plan is designed to help you maintain your fitness through post-season or a general preparation period, while also working on some progressions that will work your strength, speed and skills.

The plan includes information about how to set your HR zones for running. Run workouts are structured using HR. Athletes are also given instructions on how to gauge RPE to match up with the zones.

Prior to starting this plan, you should be able to run 60-75 minutes continuously as an aerobic effort. The plan includes 4-5 runs per week. The also includes strength workouts, as well as suggestions for mobility and recovery.

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 25% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

Upon purchase of the plan, you can email Maria for the code to get your club discount. Discount can be applied during the mandated stay-at-home period. Memberships last a full 12 months.

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Otherx11
1:52 hrs 0:20 hrs
Strengthx5
2:18 hrs 0:35 hrs
Runx4
3:06 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Other
1:52 hrs 0:20 hrs
Strength
2:18 hrs 0:35 hrs
Run
3:06 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Maria Simone

No Limits Endurance Coaching

What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. Whether your dream is about a first time or a fast time, I can help! I have 10 years of experience helping athletes make their dreams a reality.

No Limits offers a strong community, focusing on the training needs of busy age-group endurance athletes of all levels. We offer remote one-to-one coaching, local one-to-one coaching, training plans, group training, training camps, & video analysis.