Base Maintenance - Running + Strength
Base Maintenance - Running + Strength
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Creator: Maria Simone, No Limits Endurance Coaching, USA Triathlon Level 2e Certified Coach, USA Cycling Level 2 Certified Coach
Length: 8 weeks
Ability level: Intermediate
This 8-week plan is designed to help you develop your fitness through pre-season or a general preparation period, while also working on progressions that will work your strength, speed and skills.
The plan includes information about how to set your HR zones for running. Run workouts are structured using HR. Athletes are also given instructions on how to gauge RPE to match up with the zones.
Prior to starting this plan, you should be able to run 60-75 minutes continuously as an aerobic effort. The plan includes 4-5 runs per week. The plan also includes strength workouts, as well as suggestions for mobility and recovery.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.
Upon purchase of the plan, you can email Maria for the code to get your club discount. Memberships last a full 12 months.For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x11
|
01:52:00 | 00:20:00 |
|
Strength
x5
|
02:18:00 | 00:35:00 |
|
Run
x4
|
03:06:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 00:20:00 | |
|
|
02:18:00 | 00:35:00 | |
|
|
03:06:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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