Base Maintenance - Running + Strength
Maria SimoneAll plans by this Coach
Creator: Maria Simone, No Limits Endurance Coaching, USA Triathlon Level 2e Certified Coach, USA Cycling Level 2 Certified Coach
Length: 8 weeks
Ability level: Intermediate
This 8-week plan is designed to help you maintain your fitness through post-season or a general preparation period, while also working on some progressions that will work your strength, speed and skills.
The plan includes information about how to set your HR zones for running. Run workouts are structured using HR. Athletes are also given instructions on how to gauge RPE to match up with the zones.
Prior to starting this plan, you should be able to run 60-75 minutes continuously as an aerobic effort. The plan includes 4-5 runs per week. The also includes strength workouts, as well as suggestions for mobility and recovery.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - firstname.lastname@example.org. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 25% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.Upon purchase of the plan, you can email Maria for the code to get your club discount. Discount can be applied during the mandated stay-at-home period. Memberships last a full 12 months.
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:52 hrs||0:20 hrs|
|2:18 hrs||0:35 hrs|
|3:06 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:52 hrs||0:20 hrs|
||2:18 hrs||0:35 hrs|
||3:06 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?