Free - COVID - 19 - Maintenance - Base Building Stay Sane Program
Frank CampoAll plans by this Coach
This is my gift to you all who are facing difficult times at the moment. During this time it is important for us all to stay active, please respect the social distancing guidelines implemented by your location. Stay far away from others, try to get out to exercise early morning and then back to the safety of your home.
Enjoy the 4 week free program, if you have any questions and to get your discount code please feel free to email me at firstname.lastname@example.org I'm happy to help in any way I can.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:14 hrs||1:10 hrs|
|1:00 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||3:14 hrs||1:10 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?