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Free - COVID - 19 - Maintenance - Base Building Stay Sane Program


Frank Campo

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is my gift to you all who are facing difficult times at the moment. During this time it is important for us all to stay active, please respect the social distancing guidelines implemented by your location. Stay far away from others, try to get out to exercise early morning and then back to the safety of your home.

Enjoy the 4 week free program, if you have any questions and to get your discount code please feel free to email me at I'm happy to help in any way I can.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:14 hrs 1:10 hrs
Strength x2
—— ——
X-Train x1
1:00 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:14 hrs 1:10 hrs
—— ——
1:00 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.

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