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Free - COVID - 19 - Maintenance - Base Building Stay Sane Program
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is my gift to you all who are facing difficult times at the moment. During this time it is important for us all to stay active, please respect the social distancing guidelines implemented by your location. Stay far away from others, try to get out to exercise early morning and then back to the safety of your home.
Enjoy the 4 week free program, if you have any questions and to get your discount code please feel free to email me at frank@prananendurance.com I'm happy to help in any way I can.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:14 hrs | 1:10 hrs |
|
Strength
x2
|
—— | —— |
|
X-Train
x1
|
1:00 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:14 hrs | 1:10 hrs | |
|
|
—— | —— | |
|
|
1:00 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
