Free - COVID - 19 - Maintenance - Base Building Stay Sane Program
Length
4 Weeks
Plan Description
This is my gift to you all who are facing difficult times at the moment. During this time it is important for us all to stay active, please respect the social distancing guidelines implemented by your location. Stay far away from others, try to get out to exercise early morning and then back to the safety of your home.
Enjoy the 4 week free program, if you have any questions and to get your discount code please feel free to email me at frank@prananendurance.com I'm happy to help in any way I can.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:14 hrs | 1:10 hrs |
|
Strength
x2
|
—— | —— |
|
X-Train
x1
|
1:00 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:14 hrs | 1:10 hrs | |
|
|
—— | —— | |
|
|
1:00 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?