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Free - COVID - 19 - Maintenance - Base Building Stay Sane Program

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Free - COVID - 19 - Maintenance - Base Building Stay Sane Program


Frank Campo

All plans by this Coach


4 Weeks

Plan Description

This is my gift to you all who are facing difficult times at the moment. During this time it is important for us all to stay active, please respect the social distancing guidelines implemented by your location. Stay far away from others, try to get out to exercise early morning and then back to the safety of your home.

Enjoy the 4 week free program, if you have any questions and to get your discount code please feel free to email me at I'm happy to help in any way I can.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:14:00 01:10:00
Strength x2
—— ——
Day Off x1
—— ——
X-Train x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:14:00 01:10:00
—— ——
Day Off
—— ——
01:00:00 01:00:00

Training Load By Week

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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