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3 week Corona virus survival program

Author

Ronel Nattrass

No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a 3 week Corona lockdown program to do at home. This plan has got all kinds of different strength training, plyometric and core workouts and challenges to keep you going through a period of not being able to leave home.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
—— ——
Strength x3
—— ——
X-Train x3
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Strength
—— ——
X-Train
—— ——
Custom
—— ——

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$35.00 - Buy Now