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3 week Corona virus survival program

Author

Ronel Nattrass

Length

3 Weeks

Plan Description

This is a 3 week Corona lockdown program to do at home. This plan has got all kinds of different strength training, plyometric and core workouts and challenges to keep you going through a period of not being able to leave home.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
—— ——
Strength x3
—— ——
X-Train x3
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Strength
—— ——
X-Train
—— ——
Custom
—— ——

This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$35.00 - Buy Now