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Running, Mobility and Strength & Conditioning 8.5hrs/wk

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Running, Mobility and Strength & Conditioning 8.5hrs/wk


Ash Tuck


6 Weeks

Plan Description

Suitable for all levels and abilities. This simple 6 week plan is aimed at enhancing base run fitness with a mixture of easy running (HR based) and specific speed work and drills (pace based).
Video aided strength & conditioning sessions, guided mobility and mindfulness help strike a balance between running progression, injury prevention and recovery.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x6
01:00:00 00:10:00
Run x5
03:59:00 01:30:00
Strength x4
01:00:00 00:15:00
Other x4
01:03:00 00:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:00:00 00:10:00
03:59:00 01:30:00
01:00:00 00:15:00
01:03:00 00:15:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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