Browse More Plans

Run base training inc mobility and strength & conditioning 8.5hrs/wk

Author

Ash Tuck

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

Suitable for all levels and abilities. This simple 6 week plan is aimed at enhancing base run fitness with a mixture of easy running (HR based) and specific speed work and drills (pace based).
Video aided strength & conditioning sessions, guided mobility and mindfulness help strike a balance between running progression, injury prevention and recovery.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x7
1:45 hrs 0:15 hrs
Custom x7
1:10 hrs 0:10 hrs
Run x5
4:29 hrs 1:45 hrs
Strength x4
1:00 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
Other
1:45 hrs 0:15 hrs
Custom
1:10 hrs 0:10 hrs
Run
4:29 hrs 1:45 hrs
Strength
1:00 hrs 0:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

$15.00 - Buy Now