Run base training inc mobility and strength & conditioning 8.5hrs/wk
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Suitable for all levels and abilities. This simple 6 week plan is aimed at enhancing base run fitness with a mixture of easy running (HR based) and specific speed work and drills (pace based).
Video aided strength & conditioning sessions, guided mobility and mindfulness help strike a balance between running progression, injury prevention and recovery.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:45 hrs||0:15 hrs|
|1:10 hrs||0:10 hrs|
|4:29 hrs||1:45 hrs|
|1:00 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:45 hrs||0:15 hrs|
||1:10 hrs||0:10 hrs|
||4:29 hrs||1:45 hrs|
||1:00 hrs||0:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor