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2021 Kickstarter - Running, Mobility and Strength & Conditioning 8.5hrs/wk

Author

Ash Tuck

Length

6 Weeks

Plan Description

Suitable for all levels and abilities. This simple 6 week plan is aimed at enhancing base run fitness with a mixture of easy running (HR based) and specific speed work and drills (pace based).
Video aided strength & conditioning sessions, guided mobility and mindfulness help strike a balance between running progression, injury prevention and recovery.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x6
1:00 hrs 0:10 hrs
Run x5
3:59 hrs 1:30 hrs
Strength x4
1:00 hrs 0:15 hrs
Other x4
1:03 hrs 0:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
1:00 hrs 0:10 hrs
Run
3:59 hrs 1:30 hrs
Strength
1:00 hrs 0:15 hrs
Other
1:03 hrs 0:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$20.00 - Buy Now