Running: Corona (COVID-19) Plan | Beginner | 4 Weeks |
Running: Corona (COVID-19) Plan | Beginner | 4 Weeks |
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Plan Overview
- Specific to Beginner runners who have been affected by recent race postponements
- Shift primary focus from tempo and intervals to supporting activities of mobility, strength, skills, & force.
- Focus on intensity rather than duration
- 4 days a week of running with Sunday off day
- 10% of all plan sales will go to the World Health Organization (WHO)
Required Equipment
- GPS smart watch
- Strength step, stool, chair, curb, or stairs
Example
Included
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Mental coaching & education
- Strength & mobility
- Nutritional guidelines
Premium Add-On
- Personal coach assigned to YOU
- Coach-initiated monthly review
- Athlete-initiated schedule changes (2x/month)
- Free 15 min pre-race phone consultation
- CONTACT us to add this option
- $8/wk or less!
Other Options
- See our other RUNNING Plans
"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea: Track & Field Athlete
Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
00:10:00 | 00:10:00 |
|
Run
x4
|
02:30:00 | 01:00:00 |
|
Strength
x3
|
00:55:00 | 00:20:00 |
|
Walk
x1
|
00:37:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:10:00 | 00:10:00 | |
|
|
02:30:00 | 01:00:00 | |
|
|
00:55:00 | 00:20:00 | |
|
|
00:37:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.