Running: Corona (COVID-19) Plan | Intermediate | 4 Weeks |
Mark SaroniAll plans by this Coach
Winning is a Mindset Not a Spot on the Podium
Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.
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- Specific to runners who have been affected by recent race postponements
- Shift primary focus from tempo and intervals to supporting activities of mobility, strength, skills, & force.
- Focus on intensity rather than duration
- 5 days a week of running with Sunday off day
- 10% of all plan sales will go to the World Health Organization (WHO)
- GPS smart watch
- Strength step, stool, chair, curb, or stairs
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Mental coaching & education
- Strength & mobility
- Nutritional guidelines
- Personal coach assigned to YOU
- Coach-initiated monthly review
- Athlete-initiated schedule changes (2x/month)
- Free 15 min pre-race phone consultation
- CONTACT us to add this option
- $8/wk or less!
- See our other RUNNING Plans
"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea: Track & Field Athlete
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:13 hrs||1:27 hrs|
|1:24 hrs||0:45 hrs|
|0:10 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:13 hrs||1:27 hrs|
||1:24 hrs||0:45 hrs|
||0:10 hrs||0:10 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?