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WCEC - Running Indoor Training Plan - 4 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tim Edwards

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Use this heart rate based indoor training plan to keep you sharp during a month of poor weather, work responsibilities, or other reasons for keeping your training rooted in the pain cave.

Core strength is important for runners and this plan addresses your core thru a series of illustrated workouts.

All you need is a treadmill, a heart rate monitor, and some towels to keep the sweat our of your eyes! Enjoy!

Created by Coach Tim Edwards of West Coast Endurance Coaching (www.wcecoaching.com)

Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.

"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:15 hrs 1:28 hrs
Day Off x2
—— ——
Strength x2
0:40 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:15 hrs 1:28 hrs
Day Off
—— ——
Strength
0:40 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tim Edwards

North Coast Endurance Coaching

Level 2 USAT & USAC Coach who specializes in identifying tomorrow's Olympians from Youth, Junior, & Collegiate athletes. Coaches all levels of athletes from AG to Seniors.

Traditional Coaching, Coached Workouts, Skills Clinics, Training Plans, & Training Camps. Certified with USA Triathlon (L2), USAT Youth & Junior, USA Cycling (L2), ASCA / USA Swimming (L4), & USA Track & Field.

See www.NCEcoaching.com for more details.

$50.00 - Buy Now