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Coronavirus Isolation Bodyweight Training Plan For Runners


Mark Whittle

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Overview: the plan is designed to take you through a progressive set of functional bodyweight exercises that will supplement your normal running training. Each session will take up to 20 minutes and you have 8 comprehensive sessions in your plan. As you are a beginner runner you may not be too familiar with all of the exercises, therefore we have provided descriptions of all of the exercises and as this is a bodyweight training plan, no exercise equipment is required (so you are able to complete each session in the comfort of your own home if you so wish).

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
0:39 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
0:39 hrs 0:19 hrs

Training Load By Week

Mark Whittle


Whoever you are and whatever your goals might be, WhittleFit are here to guide you on your triathlon and endurance sports journey. Our goal is to design and develop endurance training programs that really work for you, the individual.

We have plans available to you for:

  • Triathlon
  • Swimming
  • Running
  • Strength Training
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