Running: Maintenance Run HR (2 to 3.5 Hours per Week)
Tricoachec (Team IronNavy)All plans by this Coach
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This plan is intended for runners of all abilities, who can already comfortably run for 35 minutes. It is designed to bridge the gap until the start of a formal training plan, or to maintain run fitness during an extended race period.
100% STRUCTURED WORKOUTS
Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the descriptions provide all the information to successfully complete the workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:36 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:36 hrs||1:00 hrs|