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Runner, Interrupted March 2020

Author

Mary-Katherine Fleming

All plans by this Coach
No Ratings

Length

5 Weeks

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Plan Description

This is the March training plan for the Fitness Protection Program's Runner, Interrupted program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

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Workouts Per Week Weekly Average Longest Workout
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Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!