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Phase 1: General Preparation Phase (Base) From Zero For Any Experience Level

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Wistrand

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This base phase program is non-traditional for the American athlete as it focuses on the Preparation aspect of the phase as well as the base building. It also focuses on the goal of running the proper speed as distance and correct speed are needed to achieve goals. It also allows for the maximum amount of gain and the least amount of stress possible. It is meant to be fun and beneficial. Most of this can be run using feel (once you understand the format and the purpose) which is an amazing benefit.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:38 hrs 0:52 hrs
Strength x2
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:38 hrs 0:52 hrs
Strength
—— ——
Day Off
—— ——

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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