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Phase 1: General Preparation Phase (Base) From Zero For Any Experience Level

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Wistrand

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This base phase program is non-traditional for the American athlete as it focuses on the Preparation aspect of the phase as well as the base building. It also focuses on the goal of running the proper speed as distance and correct speed are needed to achieve goals. It also allows for the maximum amount of gain and the least amount of stress possible. It is meant to be fun and beneficial. Most of this can be run using feel (once you understand the format and the purpose) which is an amazing benefit.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
2:38 hrs 0:52 hrs
Strengthx2
—— ——
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:38 hrs 0:52 hrs
Strength
—— ——
Day Off
—— ——

Training Load By Week