If you have not been including any core stability training into your training this 8 week home exercise program will progressively build you up with 30minute sessions you can do 2-3 times per week (the program is set at 3 times a week but 2 times a week is also effective).
There are Youtube video's to accompany the exercises.
This program has been proven to improve running economy in endurance athletes.
This program is based on the work of Hung K-C, Chung H-W, Yu CC-W, Lai H- C, Sun F-H (2019) Effects of 8-week core training on core endurance and running economy.
Sports Physiotherapist (HCPC, CSP, MSc, Univeristy Lecturer and researcher) & Ultra / Endurance Coach.
Coaching for endurance athletes who want to reach the start line healthy and the finish line strong. As a sports physiotherapist and coach, my specialism is durability; building athletes up for a goal event, and rebuilding them after injury or time out, from first-timers to the world stage.