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8 week home based core stability training program

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8 week home based core stability training program

Author

Tim Pigott

All plans by this Coach

Length

8 Weeks

Plan Description

If you have not been including any core stability training into your training this 8 week home exercise program will progressively build you up with 30minute sessions you can do 2-3 times per week (the program is set at 3 times a week but 2 times a week is also effective).

There are Youtube video's to accompany the exercises.

This program has been proven to improve running economy in endurance athletes.

This program is based on the work of Hung K-C, Chung H-W, Yu CC-W, Lai H- C, Sun F-H (2019) Effects of 8-week core training on core endurance and running economy.


Qries


Qries

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
01:07:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:07:00 00:30:00

Training Load By Week


Tim Pigott

Health & Performance 3

At HP3 our coaching is much more than simply writing a training plan. You don't hire a singular coach, you hire a TEAM. We provide a comprehensive service with your training plan, which also includes support from our sports psychologist, nutritionist, and strength and conditioning coach. My own personal area of expertise is working with athletes who have been struggling with illness or injury and returning them to peak performance, particularly the longer distance events.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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