Running - 10 Mile Running Race Plan - Beginner with calculator for HR Zones - 12 weeks
Maria SimoneAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Creator: Maria Simone, No Limits Endurance Coaching
Length: 12 weeks
Weekly Duration (average): 5 hours per week (includes strength and recovery weeks in average)
Ability level: Beginner
This 12-week plan is ideal for the athlete who will be attempting to run 10 miles for the first time. However, this is not a couch to 10 mile plan.
The plan includes information about how to set your HR zones for running. Run workouts are structured primarily by heart rate, and a few speed-based runs using some pace suggestions. Athletes are also given instructions on how to gauge RPE to match up with the zones.
Prior to starting this plan, you should be able to run 45 minutes continuously. The plan includes 4 runs per week. It also includes core workouts, and suggestions for pre-run activation.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - email@example.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.Upon purchase of the plan, you can email Maria for the code to get your club discount.
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
Join us on Facebook and let us know how the training goes and how the race goes!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:05 hrs||0:05 hrs|
|3:02 hrs||1:55 hrs|
|1:04 hrs||0:25 hrs|
|0:57 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:05 hrs||0:05 hrs|
||3:02 hrs||1:55 hrs|
||1:04 hrs||0:25 hrs|
||0:57 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor