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6 Week Running Time to Exhaustion Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patrick Smith

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Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a plan built off the exercise schedule outlined in Billal et al 2004 using progressively longer intervals at threshold pace over a 6 week training period to increase time to exhaustion in established endurance athletes. This is completed entirely at or below threshold running pace and requires an accurate estimate of threshold pace or maximal lactate steady state pace. If you do not have a preferred running threshold pace protocol, you may email me and I can add one to your plan. This plan is listed for intermediate athletes but will likely show robust response with beginners as well as moderate response with advanced athletes. For questions or comments, please email me.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
5:25 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:25 hrs 1:30 hrs

Training Load By Week


Patrick Smith

Mindfulness trained Psychology PhD candidate providing goal focused positive coaching for triathletes, cyclists, and runners that want to achieve their endurance goals and still enjoy their life/sport balance.

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