6 Week Running Time to Exhaustion Builder

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6 Week Running Time to Exhaustion Builder

Author

Patrick Smith

All plans by this Coach

Length

6 Weeks

Typical Week

5 Run

Longest Workout

1:30 hrs

Plan Specs

running intermediate pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This is a plan built off the exercise schedule outlined in Billal et al 2004 using progressively longer intervals at threshold pace over a 6 week training period to increase time to exhaustion in established endurance athletes. This is completed entirely at or below threshold running pace and requires an accurate estimate of threshold pace or maximal lactate steady state pace. If you do not have a preferred running threshold pace protocol, you may email me and I can add one to your plan. This plan is listed for intermediate athletes but will likely show robust response with beginners as well as moderate response with advanced athletes. For questions or comments, please email me.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 05:25

Patrick Smith

Mindfulness trained Psychology PhD candidate providing goal focused positive coaching for triathletes, cyclists, and runners that want to achieve their endurance goals and still enjoy their life/sport balance.

Sample Day 1

1:00:00
80TSS
MLSS W1.1 3x10min @100% on 15min

Sample Day 2

0:55:00
48TSS
MLSS LSD 1 Ramp to 80%

Sample Day 3

1:05:00
59.3TSS
MLSS LSD 2 Over Under @80%

Sample Day 5

0:55:00
75.6TSS
MLSS W1.2 2x15min @100% on 20min

Sample Day 6

1:00:00
53.3TSS
MLSS LSD 3 Subthreshold Accelerations @88%

Sample Day 8

1:06:00
91.1TSS
MLSS W2.1 3x12min @100% on 17min

Sample Day 9

0:55:00
48TSS
MLSS LSD 1 Ramp to 80%

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