A 10 WEEK BASE BUILDING PLAN
Length
10 Weeks
Plan Description
You can not go hard year round and need hard and easy seasons just like you need hard and easy days. So after a much needed break do not jump right back into last season's training. This time based schedule will get you ready to do the training you need to do so you can do the training that will allow you to reach your goals.
Noise Crue Creed
Stay or Get Healthy
Be Boring
Not Epic
Andy Noise Experience
https://www.patreon.com/Andynoise
Andy Noise Experience podcast
https://anchor.fm/andy-noise
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x8
|
5:19 hrs | 1:30 hrs |
|
Walk
x1
|
0:58 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:19 hrs | 1:30 hrs | |
|
|
0:58 hrs | 1:30 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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