Browse More Plans

A 10 WEEK BASE BUILDING PLAN

Author

Andy Noise

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

You can not go hard year round and need hard and easy seasons just like you need hard and easy days. So after a much needed break do not jump right back into last season's training. This time based schedule will get you ready to do the training you need to do so you can do the training that will allow you to reach your goals.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
5:19 hrs 1:30 hrs
Walk x1
0:58 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
5:19 hrs 1:30 hrs
Walk
0:58 hrs 1:30 hrs

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

$4.95 - Buy Now