Running For Performance
Owen ConnollyAll plans by this Coach
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This plan is for the athlete that is looking to achieve a performance. We will build an adaptive plan to help you improve and achieve your goal. Development and progression work best with structured hard work that builds over time and with this plan you can achieve your a performance that takes you beyond you present ability.
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor