Running For fun
Owen ConnollyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
If you've been running for a while and want to achieve a goal but don't want to get stressed about your performance , then this is the plan for you.
We offer flexible plan that fits your lifestyle and will help improve your running and health along the way.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:51 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:51 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor