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Running For fun


Owen Connolly

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No Ratings


2 Weeks

Plan Specs

running beginner intermediate masters weightloss time goal hr based pace based tss based strength base period

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Plan Description

If you've been running for a while and want to achieve a goal but don't want to get stressed about your performance , then this is the plan for you.

We offer flexible plan that fits your lifestyle and will help improve your running and health along the way.


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:51 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
1:51 hrs 1:05 hrs

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

Sample Day 1


Sample Day 3

6x200m on 300m off

Tempo 1km +6x(200m on/300m off)

Sample Day 5


Sample Day 7


Ramping up the pace under control
not too be flat out at the finish

Sample Day 9


Sample Day 10

3x(200m on 300m off +100m on 300m off)

3x(200m on/300m, 100m/300m off)

Sample Day 12

5x(200m on 300m off +100m on 300m off) Copy

5x(200m on/300m, 100m/300m off)

$19.99 - Buy Now