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Running For fun


Owen Connolly

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2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

If you've been running for a while and want to achieve a goal but don't want to get stressed about your performance , then this is the plan for you.

We offer flexible plan that fits your lifestyle and will help improve your running and health along the way.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:51 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
1:51 hrs 1:05 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

$19.99 - Buy Now