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Running For fun
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
If you've been running for a while and want to achieve a goal but don't want to get stressed about your performance , then this is the plan for you.
We offer flexible plan that fits your lifestyle and will help improve your running and health along the way.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
1:51 hrs | 1:05 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:51 hrs | 1:05 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS