Running For fun

Author

Owen Connolly

All plans by this Coach

Length

2 Weeks

Typical Week

4 Run

Longest Workout

5.41 miles

Plan Specs

running beginner intermediate masters weightloss time goal hr based pace based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

If you've been running for a while and want to achieve a goal but don't want to get stressed about your performance , then this is the plan for you.

We offer flexible plan that fits your lifestyle and will help improve your running and health along the way.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:51

Owen Connolly

OCR Running Coach

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

Back to Plan Details

Sample Day 1

0:30:00
30TSS

Sample Day 3

5.41mi
6x200m on 300m off

Tempo 1km +6x(200m on/300m off)

Sample Day 5

0:36:00
37.7TSS

Sample Day 7

0:57:00
60.5TSS

Ramping up the pace under control
not too be flat out at the finish

Sample Day 9

0:36:00
37.7TSS

Sample Day 10

5.1mi
3x(200m on 300m off +100m on 300m off)

3x(200m on/300m, 100m/300m off)

Sample Day 12

5.1mi
5x(200m on 300m off +100m on 300m off) Copy

5x(200m on/300m, 100m/300m off)

Running For fun

$19.99 - Buy Now
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