Owen ConnollyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
If you're only startng your journey in running, then this is the perfect option for you. A flexible plan that grows to suit your lifestyle and adapts to help you improve week on week to achieve your goal.
This plan will be finalised when the athlete and coach have had a chance to plan around the athletes goals and time constraints.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:41 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:41 hrs||0:40 hrs|