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Beginner Runner


Owen Connolly

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3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

If you're only startng your journey in running, then this is the perfect option for you. A flexible plan that grows to suit your lifestyle and adapts to help you improve week on week to achieve your goal.
This plan will be finalised when the athlete and coach have had a chance to plan around the athletes goals and time constraints.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:41 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
1:41 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.