Author

Mary-Katherine Fleming

All plans by this Coach

Length

5 Weeks

Typical Week

5 Other, 1 X-Train

Longest Workout

0:05 hrs

Plan Specs

running

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Summary

This is the January training plan for the Fitness Protection Program's Runner, Interrupted program.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 00:30

Training Load By Week

Average Weekly Training Hours: 00:30

Average Weekly Breakdown

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

View all Training Plans by this Coach

Back to Plan Details

Sample Day 1

0:05:00

Week 1, Day 1: YOU HAVE COME SO FAR ALREADY!

HAPPY NEW YEAR! Take a minute to count your ROARS, or at least 1 win. We need to focus on how far you’ve come before we get lost in how far you have to go.

Sample Day 2

0:05:00

REST DAY IS THE BEST DAY!

REST DAY IS THE BEST DAY! A stopped clock is correct twice per day, and a stopped runner in Fitness Protection is DEFINITELY NOT BEHIND TWICE PER WEEK! Remember, Thursdays and Sundays are rest days and no one else is supposed to be running today. YAY! Such a better way to think about it, right?

Sample Day 3

0:05:00

Week 1, Day 3: O SCHEDULE WHERE ART THOU??

School starts on Monday. Right???? IDK about you but I am READY to be back on a normal schedule. Start penciling things in now and get excited!

Sample Day 4

0:05:00

Week 1, Day 6: Training Day: Holding the Space

It’s cold. And dark. If you WERE running, you really wouldn’t want to this month. At the same time, it’s important that we keep that space each day for ourselves: knitting, journaling, doing PT work; whatever it is that you CAN do, please keep doing it. Will make it that much easier to return.

Sample Day 5

0:05:00

Sunday Sass

HAPPY SUNDAY NOT-RUNDAY! Don’t forget to click here and add your #weeklywin to the Google document before the #AskAway livestream starts tonight!

Sample Day 6

0:05:00

Week 2, Day 1: TGIM (Thank God It's Monday, NO REALLY)

BACK TO REALITY! I’m excited to have my routine back. How about you? Have you decided what you are filling your not-running time with? Let’s talk about it in the FB Group. If you need ideas, please ask!

Sample Day 7

0:05:00

Week 2, Day 2: Feelings

If you had a Spring race in mind, tell us about it. Tell us how you feel about it. Let’s deal with those feelings and move forward, together.

Runner, Interrupted January 2020

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