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Runner, Interrupted January 2020


Mary-Katherine Fleming

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5 Weeks

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Plan Description

This is the January training plan for the Fitness Protection Program's Runner, Interrupted program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
0:24 hrs 0:05 hrs
X-Train x1
0:05 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
0:24 hrs 0:05 hrs
0:05 hrs 0:05 hrs

Training Load By Week

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

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