HAPPY NEW YEAR! Take a minute to count your ROARS, or at least 1 win. We need to focus on how far you’ve come before we get lost in how far you have to go.
REST DAY IS THE BEST DAY! A stopped clock is correct twice per day, and a stopped runner in Fitness Protection is DEFINITELY NOT BEHIND TWICE PER WEEK! Remember, Thursdays and Sundays are rest days and no one else is supposed to be running today. YAY! Such a better way to think about it, right?
School starts on Monday. Right???? IDK about you but I am READY to be back on a normal schedule. Start penciling things in now and get excited!
It’s cold. And dark. If you WERE running, you really wouldn’t want to this month. At the same time, it’s important that we keep that space each day for ourselves: knitting, journaling, doing PT work; whatever it is that you CAN do, please keep doing it. Will make it that much easier to return.
HAPPY SUNDAY NOT-RUNDAY! Don’t forget to click here and add your #weeklywin to the Google document before the #AskAway livestream starts tonight!
BACK TO REALITY! I’m excited to have my routine back. How about you? Have you decided what you are filling your not-running time with? Let’s talk about it in the FB Group. If you need ideas, please ask!
If you had a Spring race in mind, tell us about it. Tell us how you feel about it. Let’s deal with those feelings and move forward, together.