Runner, Interrupted January 2020
Mary-Katherine FlemingAll plans by this Coach
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This is the January training plan for the Fitness Protection Program's Runner, Interrupted program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:24 hrs||0:05 hrs|
|0:05 hrs||0:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:24 hrs||0:05 hrs|
||0:05 hrs||0:05 hrs|