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Beginner 10k on Time and RPE (8 weeks)

Author

Owen Connolly

All plans by this Coach
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Length

8 Weeks

Plan Specs

running beginner intermediate masters weightloss time goal pace based tss based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Beginner 10k plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary. Please contact me via email and we can adapt the plan to suit,
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:30 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
2:30 hrs 1:05 hrs

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

Sample Day 1

0:30:00
30TSS

Sample Day 3

0:35:40
37.8TSS

Sample Day 5

0:30:00
30TSS

Sample Day 7

0:40:00
40.8TSS

Sample Day 8

0:30:00
30TSS

Sample Day 9

0:40:20
41.3TSS

8 x 45sec

Sample Day 12

0:35:40
37.8TSS

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