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Beginner 10k on Time and RPE (8 weeks)


Owen Connolly

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8 Weeks

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Plan Description

This Beginner 10k plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary. Please contact me via email and we can adapt the plan to suit,
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:30 hrs 1:05 hrs
Workouts Per Week Weekly Average Longest Workout
2:30 hrs 1:05 hrs

Training Load By Week

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

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