Beginner 10k on Time and RPE (8 weeks)
Owen ConnollyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This Beginner 10k plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary. Please contact me via email and we can adapt the plan to suit,
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:30 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:30 hrs||1:05 hrs|