Beginner 10k on Time and RPE (8 weeks)

Author

Owen Connolly

All plans by this Coach

Length

8 Weeks

Typical Week

4 Run

Longest Workout

1:05 hrs

Plan Specs

running beginner intermediate masters weightloss time goal pace based tss based

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Summary

This Beginner 10k plan is primarily based on the individuals current ability. It can be adapted to pace and adjusted for time if necessary. Please contact me via email and we can adapt the plan to suit,
We acknowledge no two athletes are the same and in so, the schedule is fully flexible with the aim of achieving the same goals.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:30

Owen Connolly

OCR Running Coach

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

Back to Plan Details

Sample Day 1

0:30:00
30TSS

Sample Day 3

0:35:40
37.8TSS

Sample Day 5

0:30:00
30TSS

Sample Day 7

0:40:00
40.8TSS

Sample Day 8

0:30:00
30TSS

Sample Day 9

0:40:20
41.3TSS

8 x 45sec

Sample Day 12

0:35:40
37.8TSS

Beginner 10k on Time and RPE (8 weeks)

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