16-week Beginner Run Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
With this plan you be starting to build an exercise routine around running. The aim is to improve your endurance as a beginner runner. With this plan you will hope to achieve up to 10km distance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:37 hrs||0:55 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:37 hrs||0:55 hrs|