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16-week Beginner Run Plan


Daniel Cracknell

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16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

With this plan you be starting to build an exercise routine around running. The aim is to improve your endurance as a beginner runner. With this plan you will hope to achieve up to 10km distance.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
1:37 hrs 0:55 hrs
Workouts Per Week Weekly Average Longest Workout
1:37 hrs 0:55 hrs

Training Load By Week

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