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FPP January 2020 (Re)Build
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is the (Re)Build Plan for December 2019 from the Fitness Protection Program (www.fitnessprotection.com)
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
2:47 hrs | 1:00 hrs |
Other
x3
|
0:09 hrs | 0:04 hrs |
X-Train
x1
|
0:02 hrs | 0:04 hrs |
Custom
x1
|
0:01 hrs | 0:03 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:47 hrs | 1:00 hrs | |
|
0:09 hrs | 0:04 hrs | |
|
0:02 hrs | 0:04 hrs | |
|
0:01 hrs | 0:03 hrs | |
|
—— | —— |