Beginner Base Phase (20k-39k)
Owen ConnollyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This Base phase is primarily based on the individuals RPE. It can be adapted to pace or heart rate and adjusted as necessary for the athletes ability.
We acknowledge no two athletes are the same and in so the schedule is fully adjustable with the aim of achieving the same goals.
A solid base is the foundation for a successful season and increases the chance of achieving your goals.
The timings are for reference purposes and are changed to suit each individual athlete. Please contact me via email and we can adapt the plan to suit.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:26 hrs||1:12 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:26 hrs||1:12 hrs|