17-Week Strength Plan for Runners — Stability, Power & Injury Prevention
This 17-week program is built for runners who want to stay injury-free and run more efficiently. With two quick sessions per week, you’ll strengthen glutes, hamstrings, calves, and core — supporting smoother form, better economy, and resilience through higher mileage.
What’s inside:
2 sessions per week (25–40 min)
Progressive loading for strength and running economy
Fits easily alongside any running or ultra training plan
Who it’s for:
Road, trail, ultra and recreational runners
Anyone who’s had minor overuse injuries and wants to avoid them
Athletes building towards marathons or ultras who want durable legs
At Enduraprep we coach athletes of all levels — from first-time racers to competitive age-groupers chasing IRONMAN or Gran Fondo World Champs slots. Our athletes have taken on everything from 5 km runs & sprint triathlons to multi-day ultra-marathons & extreme challenges.
We provide remote coaching to athletes worldwide, supported by performance testing (VO₂ max & resting metabolic rate) in South Wales, UK. Plus training camps at our base in training paradise, The Kamnik Savinja Alps, Slovenia.