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Intermediate Base Phase (10 week)

Author

Owen Connolly

All plans by this Coach
No Ratings

Length

10 Weeks

Plan Specs

running intermediate hr based pace based base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This Base phase is primarily based on the individuals heart rate and RPE. It can be adapted to pace and adjust as necessary for the athletes ability.
We acknowledge no two athletes are the same and in so the schedule is fully adjustable with the aim of achieving the same goals. Please contact me via email and we can adapt the schedule to suit.
A solid base is the foundation for a successful season and increases the chance of achieving your goals.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:14 hrs 1:39 hrs
Workouts Per Week Weekly Average Longest Workout
4:14 hrs 1:39 hrs

Owen Connolly

Owen Connolly Running (Coach)

Owen has been involved in the fitness industry for the past 22 years. He has coached endurance athletes for over 16 years and has trained National and Provisional Champions along with complete novices.
Owen is interested in training any athlete that wants to improve in the sport and believes that all athletes should be given the opportunity to achieve their best performance.

Sample Day 1

0:50:00
6.24mi

Easy run

Sample Day 2

0:25:00
3.12mi

Sample Day 4

0:40:00
4.97mi

Have a good stretch post run

Sample Day 6

0:30:00
3.73mi

Sample Day 7

1:10:00
8.68mi

First long run.
gradually increase the pace over the course of the run

Sample Day 9

0:50:00
6.24mi

Easy run

Sample Day 10

0:25:00
3.12mi

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