Welcome to the Enduraprep Strength & Conditioning for running plan.

To be a faster runner, you need to be a strong runner. We believe that many runners neglect strength training across key functional movements and therefore lack a strong framework to build their run training on. By becoming more robust across these key movements you will improve bone density, decrease risk of injury and add power & strength to your running.

Our plan lays out benchmarks to strive for across different exercises. The benchmarks are based on the runners gender and weight.

The plan is 16 weeks long but gives instructions of how to adapt it should you hit your benchmarks early or need to more time to get there.

The plan suggests two sessions per week.