WELCOME TO NOVEMBER!!!! If this is your first month, we are so excited to have you! Our goal each month is to provide as much continuity as possible, which will make your transition back into running, easier (whenever the time comes). For now, make sure you’ve downloaded the book and watched the videos in the members’ area of the website, and join the Facebook groups that meet your needs. There’s a LOT of content coming your way, ENJOY!
The NYC Marathon is tomorrow, keep an eye on the FPP Facebook page where Coach MK will be streaming throughout the weekend!
HAPPY SUNDAY NOT-RUNDAY! Don’t forget to click here and add your #weeklywin to the Google document before the #AskAway livestream starts tonight!
COACH MK HAS DECLARED THIS DAY TO BE DONUT MONDAY!!!! Join her for coffee and a donut in the Runner, Interrupted Facebook Group before she heads to the airport! Be ready to tell her what you are using to bribe yourself this month!
Do you remember The Mouse and The Mayflower? Tell us yes or no in the FB pages, and tell us which show had the BEST Thanksgiving specials!!
America was founded by religious types who preferred to die at sea than join the Church of England. What’s one thing you would rather die at sea than do in general??
REST DAY IS THE BEST DAY! A stopped clock is correct twice per day, and a stopped runner in Fitness Protection is DEFINITELY NOT BEHIND TWICE PER WEEK! Remember, Thursdays and Sundays are rest days and no one else is supposed to be running today. YAY! Such a better way to think about it, right?