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Runner, Interrupted November 2019


Mary-Katherine Fleming

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5 Weeks

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Plan Description

This is the training plan for the Fitness Protection Program's Runner, Interrupted beta test.


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:24 hrs 0:05 hrs
0:04 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
0:24 hrs 0:05 hrs
0:04 hrs 0:05 hrs

Training Load By Week

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

Sample Day 1

Week 1, Day 1: The Fire

WELCOME TO NOVEMBER!!!! If this is your first month, we are so excited to have you! Our goal each month is to provide as much continuity as possible, which will make your transition back into running, easier (whenever the time comes). For now, make sure you’ve downloaded the book and watched the videos in the members’ area of the website, and join the Facebook groups that meet your needs. There’s a LOT of content coming your way, ENJOY!

Sample Day 2

Week 1, Day 2: Roundup

The NYC Marathon is tomorrow, keep an eye on the FPP Facebook page where Coach MK will be streaming throughout the weekend!

Sample Day 3

Sunday Sass

HAPPY SUNDAY NOT-RUNDAY! Don’t forget to click here and add your #weeklywin to the Google document before the #AskAway livestream starts tonight!

Sample Day 4

Week 2, Day 1: DONUTS

COACH MK HAS DECLARED THIS DAY TO BE DONUT MONDAY!!!! Join her for coffee and a donut in the Runner, Interrupted Facebook Group before she heads to the airport! Be ready to tell her what you are using to bribe yourself this month!

Sample Day 5

Week 2, Day 2: Nostalgia

Do you remember The Mouse and The Mayflower? Tell us yes or no in the FB pages, and tell us which show had the BEST Thanksgiving specials!!

Sample Day 6

Week 2, Day 3: Would You Rather?

America was founded by religious types who preferred to die at sea than join the Church of England. What’s one thing you would rather die at sea than do in general??

Sample Day 7


REST DAY IS THE BEST DAY! A stopped clock is correct twice per day, and a stopped runner in Fitness Protection is DEFINITELY NOT BEHIND TWICE PER WEEK! Remember, Thursdays and Sundays are rest days and no one else is supposed to be running today. YAY! Such a better way to think about it, right?

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