This plan should be used for the Intermediate athlete who already has a good running base in the last 8-12 weeks. The first long run on this plan is 13 miles. The schedule consists of 4-5 runs per week with timed runs during the week and runs by mile on the weekends. This is a great plan for the runner that needs to know how long they will be gone running during the work week. There are speed workouts that will help you improve your marathon finishing time. Training and Race Day nutrition guidelines included.
This is a great training plan for age group athletes who ave a busy life with a full time job, a family and or other responsibilities and who want to improve their running speed.
If you have questions about the plan, please feel free to email Coach Joe Beckerley at any time: email@example.com
Training Load By Week
Average Weekly Training Hours: 02:38