PSL Carlsbad Marathon Plan

Author

Joseph Beckerley

All plans by this Coach

Length

12 Weeks

Typical Week

2 Day Off, 1 Custom, 4 Run

Longest Workout

21 miles

Plan Specs

running intermediate time goal hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan should be used for the Intermediate athlete who already has a good running base in the last 8-12 weeks. The first long run on this plan is 13 miles. The schedule consists of 4-5 runs per week with timed runs during the week and runs by mile on the weekends. This is a great plan for the runner that needs to know how long they will be gone running during the work week. There are speed workouts that will help you improve your marathon finishing time. Training and Race Day nutrition guidelines included.

This is a great training plan for age group athletes who ave a busy life with a full time job, a family and or other responsibilities and who want to improve their running speed.

If you have questions about the plan, please feel free to email Coach Joe Beckerley at any time: jbeckerley@gmail.com

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:38

Joseph Beckerley, CSCS

Performance Strength Lab

All you need is the plan, the road map and the commitment to train towards your goal. Coach Beckerley uses his experience and expertise knowledge in training for Endurance Sports to help each individual be successful at any level. Arrive at race day ready to finish strong.

Back to Plan Details

Sample Day 1

1:00:00
Easy Run

Easy Run

Sample Day 2

1:00:00
Tempo

10 min easy zone 1-2
40 min zone 3-4
10 min easy zone 2-1

Sample Day 3

0:40:00
Easy Run

Easy Run

Sample Day 4

0:51:00
Speed

10 minutes easy
12 x 1 minutes Hard Effort with 2 minutes Walk or Jog Recovery
5 minutes easy jog

Sample Day 6

13mi
Z2-3 Long Run

Z2-3 Long Run. Run 10 minutes easy in Z2, 20 minutes Z3 picking up the pace, then finish remainder of the run in Z2

Sample Day 8

0:40:00
Easy Run

Easy Run

Sample Day 9

1:15:00
Hill Repeats

Find a hill about a 1/2 mile do repeats for an 1:15:00. Slow Jog Down Hill

PSL Carlsbad Marathon Plan

$68.00 - Buy Now
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