Browse More Plans

Trail Running Terror


Ben Greenfield

All plans by this Coach
No Ratings


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is designed to turn you into a lean, mean, trail-running machine. It specifically focuses on the ankle stability, strength, change-of-direction, and fartlek style training necessary for successful trail running. Over 12 weeks, your body will change into a trail-charging animal!

The final 2 weeks of this run allow you to actually do a race at the end of the program, up to 20-40K trail running race!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$99.00 - Buy Now