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Trail Running Terror

Author

Ben Greenfield

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to turn you into a lean, mean, trail-running machine. It specifically focuses on the ankle stability, strength, change-of-direction, and fartlek style training necessary for successful trail running. Over 12 weeks, your body will change into a trail-charging animal!

The final 2 weeks of this run allow you to actually do a race at the end of the program, up to 20-40K trail running race!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
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Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Strength
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.

$99.00 - Buy Now