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Runner, Interrupted Beta (October 2019)

Author

Mary-Katherine Fleming

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No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the training plan for the Fitness Protection Program's Runner, Interrupted beta test.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
0:25 hrs 0:05 hrs
X-Train x1
0:05 hrs 0:05 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:25 hrs 0:05 hrs
X-Train
0:05 hrs 0:05 hrs

Training Load By Week


Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

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