FPP November 2019 (Re)Build
Mary-Katherine FlemingAll plans by this Coach
This is the (Re)Build Plan for November 2019 from the Fitness Protection Program (www.fitnessprotection.com)
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:47 hrs||1:15 hrs|
|0:09 hrs||0:04 hrs|
Day Off x1
|0:01 hrs||0:04 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:47 hrs||1:15 hrs|
||0:09 hrs||0:04 hrs|
||0:01 hrs||0:04 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?