Benedicte Lebel-BournivalAll plans by this Coach
5 semaines d'entrainement à 4 entrainements par semaine.
4ème est une semaine de diminution du volume.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
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