MANTENIMIENTO VERANO -SIN MATERIAL-
MANTENIMIENTO VERANO -SIN MATERIAL-
Length
4 Weeks
Plan Description
Plan creado para el periodo de transición para cualquier deportista.
El objetivo es mantener el estado de forma actual sin dejar de lado ninguno de los aspectos importantes en la preparación física y prestando atención a la prevención de lesiones con un volumen de trabajo compensatorio elevado.
NO ES NECESARIO CUMPLIR TODOS LOS DIAS SI NO SE QUIERE/PUEDE, de la misma manera que lo ideal sería no sólo hacer el trabajo de carrera o no sólo hacer el trabajo de fuerza sino ir variando el trabajo realizado; se puede seguir el orden de los días aún saltándote algún día.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x7
|
02:22:00 | 01:00:00 |
|
Run
x2
|
01:27:00 | 00:50:00 |
|
X-Train
x2
|
00:41:00 | 00:40:00 |
|
Swim
x1
|
00:15:00 | 00:20:00 |
|
Bike
x1
|
01:13:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 01:00:00 | |
|
|
01:27:00 | 00:50:00 | |
|
|
00:41:00 | 00:40:00 | |
|
|
00:15:00 | 00:20:00 | |
|
|
01:13:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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