FPP (Re)Build August 2019
Author: Mary-Katherine Fleming
Length: 5 Weeks
Tags: running, beginner, hr based, base period
Typical Week: 1 Custom, 4 Run, 1 X-Train, 1 Day Off, 2 Other
Longest Workout:
1:00 hrs
Author: Mary-Katherine Fleming
Length: 5 Weeks
Tags: running, beginner, hr based, base period
Typical Week: 1 Custom, 4 Run, 1 X-Train, 1 Day Off, 2 Other
Longest Workout:
1:00 hrs
FPP (Re)Build August 2019
This is the (Re)Build Plan for August 2019 from the Fitness Protection Program (www.fitnessprotection.com)
Heart rate cap of 140 applies.
10/20 minutes warm up
10/20 minutes super duper light jogging HR cap 155
10/20 minutes cool down
Lunge in stance to touch knee
Sl heel raise
Side plank
So, you are going to hate this. Hang with it.
Always start with Silly Toes. THIS MATTERS.
10 min. warmup
3 strides
3 min. walk
3 strides
3 min. walk
10 min. cooldown
1 stride=20 seconds accelerator +40 seconds recovery. This does not change.
One complete stride start to finish is one minute long.
Jumping jack
Inchworm walk out
Plank
Easy 'run' at 140bpm. 4 sets of 20/40 accelerators at the end.
Forward-backward (pendulum lunge)
Hand/toe leg raises
Toe touch squats
Plank with mountain climber
So, you are going to hate this. Hang with it.
Always start with Silly Toes. THIS MATTERS.
10 min. warmup
3 strides
3 min. walk
3 strides
3 min. walk
10 min. cooldown
1 stride=20 seconds accelerator +40 seconds recovery. This does not change.
One complete stride start to finish is one minute long.
I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too.