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FPP (Re)Build August 2019

Author

Mary-Katherine Fleming

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Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is the (Re)Build Plan for August 2019 from the Fitness Protection Program (www.fitnessprotection.com)


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:34 hrs 1:00 hrs
Other x2
0:08 hrs 0:04 hrs
Custom x1
0:01 hrs 0:03 hrs
X-Train x1
0:02 hrs 0:04 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:34 hrs 1:00 hrs
Other
0:08 hrs 0:04 hrs
Custom
0:01 hrs 0:03 hrs
X-Train
0:02 hrs 0:04 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Mary-Katherine Fleming

Fitness Protection, LLC

I've been running since I was 6 years old, joining my dad's cardio rehab following a quintuple bypass. 35 years later I still run the same way his cardiologist recommended. Running is the best part of my life and I hope we can make it the best part of yours, too!

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