FPP (Re)Build August 2019
Author
Mary-Katherine Fleming
All plans by this CoachLength
5 Weeks
Typical Week
1 Custom, 4 Run, 1 X-Train, 1 Day Off, 2 Other
Longest Workout
1:00 hrs
Plan Specs
running beginner hr based base period
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Summary
This is the (Re)Build Plan for August 2019 from the Fitness Protection Program (www.fitnessprotection.com)
Stats
Sample Day 1
Heart rate cap of 140 applies.
10/20 minutes warm up
10/20 minutes super duper light jogging HR cap 155
10/20 minutes cool down
Sample Day 1
Lunge in stance to touch knee
Sl heel raise
Side plank
Sample Day 4
So, you are going to hate this. Hang with it.
Always start with Silly Toes. THIS MATTERS.
10 min. warmup
3 strides
3 min. walk
3 strides
3 min. walk
10 min. cooldown
1 stride=20 seconds accelerator +40 seconds recovery. This does not change.
One complete stride start to finish is one minute long.
Sample Day 4
Jumping jack
Inchworm walk out
Plank
Sample Day 5
Easy 'run' at 140bpm. 4 sets of 20/40 accelerators at the end.
Sample Day 5
Forward-backward (pendulum lunge)
Hand/toe leg raises
Toe touch squats
Plank with mountain climber
Sample Day 6
So, you are going to hate this. Hang with it.
Always start with Silly Toes. THIS MATTERS.
10 min. warmup
3 strides
3 min. walk
3 strides
3 min. walk
10 min. cooldown
1 stride=20 seconds accelerator +40 seconds recovery. This does not change.
One complete stride start to finish is one minute long.