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Aerobic Focus

Author

Dmitry Bregeda

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Run x3
2:01 hrs 1:00 hrs
Strength x2
0:47 hrs 0:20 hrs
Walk x1
1:20 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Run
2:01 hrs 1:00 hrs
Strength
0:47 hrs 0:20 hrs
Walk
1:20 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Dmitry Bregeda

Remote Coaching and training camps triathlon, mountain bike, cycling, XC-skiing around the world. From beginners to advanced.
Дистанционное планирование и сопровождение подготовки по следующим видам спорта: триатлон, трейлраннинг, марафонский бег, лыжные гонки.

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