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8 Week Plyometrics Plan for Running

Author

Will O'Connor PhD

All plans by this Coach
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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plyometric training is an explosive form of strength training that can help improve running economy. It's not just for running either. Plyometrics can help with a range of endurance sports.
The plan is designed to complement your existing training plan.
If you have questions, please email me will@pacoaching.tv



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
0:47 hrs 0:30 hrs
Run x1
0:37 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:47 hrs 0:30 hrs
Run
0:37 hrs 0:30 hrs

Training Load By Week


Dr Will O'Connor

Performance Advantage

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.

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