8 Week Plyometrics Plan for Running
Will O'Connor PhDAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Plyometric training is an explosive form of strength training that can help improve running economy. It's not just for running either. Plyometrics can help with a range of endurance sports.
The plan is designed to complement your existing training plan.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:47 hrs||0:30 hrs|
|0:37 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:47 hrs||0:30 hrs|
||0:37 hrs||0:30 hrs|