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8 Week Plyometrics Plan for Running


Will O'Connor PhD

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8 Weeks

Plan Description

Plyometric training is an explosive form of strength training that can help improve running economy. It's not just for running either. Plyometrics can help with a range of endurance sports.
The plan is designed to complement your existing training plan.
If you have questions, please email me

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
00:47:00 00:30:00
Run x1
00:37:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
00:47:00 00:30:00
00:37:00 00:30:00

Training Load By Week

Dr Will O'Connor

Dr Will O'Connor

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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