Plyometric training is an explosive form of strength training that can help improve running economy. It's not just for running either. Plyometrics can help with a range of endurance sports.
The plan is designed to complement your existing training plan.
If you have questions, please email me will@pacoaching.tv
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.