A kANDY 20 Week Plan

Author

Andy Noise

Length

20 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

6:00 hrs

Plan Specs

running

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 09:26
Training Load By Week
Average Weekly Training Hours: 09:26
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
RECOVERY WALK

Sample Day 2

1:00:00
72.5TSS
INTERVALS

Sample Day 3

1:00:00
80TSS
RECOVERY

Sample Day 4

1:00:00
72.5TSS
INTERVALS

Sample Day 5

1:00:00
80TSS
RECOVERY WALK

Sample Day 6

1:30:00
120TSS
ENDURANCE

Sample Day 7

2:00:00
178.6TSS
ENDURANCE

A kANDY 20 Week Plan

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