A kANDY 20 Week Plan

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 09:26
Sample Day 1
1:00:00
80TSS
RECOVERY WALK

Sample Day 2
1:00:00
72.5TSS
INTERVALS

Sample Day 3
1:00:00
80TSS
RECOVERY

Sample Day 4
1:00:00
72.5TSS
INTERVALS

Sample Day 5
1:00:00
80TSS
RECOVERY WALK

Sample Day 6
1:30:00
120TSS
ENDURANCE

Sample Day 7
2:00:00
178.6TSS
ENDURANCE