This free Beginner Running plan was created using the TrainingPeaks Workout Builder and can be completed using compatible Garmin devices. The workouts are designed for a beginner runner who wants to get started with their training or take the first step toward a bigger goal.
This plan is centered around training consistency. A consistent training schedule is the single most important variable of long term fitness success.
Once you complete this four-week plan, go to the TrainingPeaks Plan Store to browse thousands of expertly designed plans or use our free Coach Match Service and we’ll hand-select a certified coach who is right for you. Results Start Here.