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Run 2 4 weeks: 4 run/week: 6k to 9k %pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Benedicte Lebel-Bournival

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Entrainement idéal pour les coureurs avec expérience qui désire recommencer la course.
4 semaines d'entrainement,
4 courses par semaine,
de 6k@9k de distance pour les longues course,
2@3h d'entrainement par semaine.

4 entrainements par semaine qui inclut
- 1 course longue de 6k avec augmentation de 1k par semaine
- 2 entrainements par intervalles (un entrainement pyramidale et un intervalle 1min:1min)
- 1 course de récupération/courte distance continue
éducatifs différents à toutes les courses

Ideal training for experienced athletes who want to start the race again.
4 weeks of training,
4 run per week,
from 6k @ 9k distance for long run,
2 @ 3h of training per week.

4 training sessions per week that includes
- 1 long race of 6k with increase of 1k per week
- 2 interval training sessions (a pyramidal training and a 1min interval: 1min)
- 1 run of recovery / short continuous distance
different running drill at all run



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
1:42 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:42 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices