Run 2 - 4 semaine:4 séances: 6kto11k - %pace (suite run1)
Run 2 - 4 semaine:4 séances: 6kto11k - %pace (suite run1)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrainement idéal pour les coureurs avec expérience qui désire recommencer la course.
4 semaines d'entrainement,
4 courses par semaine,
de 6k@9k de distance pour les longues course,
2@3h d'entrainement par semaine.
4 entrainements par semaine qui inclut
- 1 course longue de 6k avec augmentation de 1k par semaine
- 2 entrainements par intervalles (un entrainement pyramidale et un intervalle 1min:1min)
- 1 course de récupération/courte distance continue
éducatifs différents à toutes les courses
Ideal training for experienced athletes who want to start the race again.
4 weeks of training,
4 run per week,
from 6k @ 9k distance for long run,
2 @ 3h of training per week.
4 training sessions per week that includes
- 1 long race of 6k with increase of 1k per week
- 2 interval training sessions (a pyramidal training and a 1min interval: 1min)
- 1 run of recovery / short continuous distance
different running drill at all run
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:42:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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