Run 2 - 4 semaine:4 séances: 6kto11k - %pace (suite run1)
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Plan Description
Entrainement idéal pour les coureurs avec expérience qui désire recommencer la course.
4 semaines d'entrainement,
4 courses par semaine,
de 6k@9k de distance pour les longues course,
2@3h d'entrainement par semaine.
4 entrainements par semaine qui inclut
- 1 course longue de 6k avec augmentation de 1k par semaine
- 2 entrainements par intervalles (un entrainement pyramidale et un intervalle 1min:1min)
- 1 course de récupération/courte distance continue
éducatifs différents à toutes les courses
Ideal training for experienced athletes who want to start the race again.
4 weeks of training,
4 run per week,
from 6k @ 9k distance for long run,
2 @ 3h of training per week.
4 training sessions per week that includes
- 1 long race of 6k with increase of 1k per week
- 2 interval training sessions (a pyramidal training and a 1min interval: 1min)
- 1 run of recovery / short continuous distance
different running drill at all run
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
1:42 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:42 hrs | 0:45 hrs |
Training Load By Week
